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Carbonade flamande (Flemish beef Stew with fries)

(0)
1 Hrs 45 Min
 
portions
4 %

Carbs

8 %

Fats

7 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 1200 g
Energy 488 kJ / 117 kcal 5845 kJ / 1397 kcal
Sat. fat 4 g 38 g
Unsat. fat 4 g 41 g
Fibre 1 g 3 g
Salt 293 mg 3511 mg
Units:
 
  • 368 g
    Beef - Braising steak
  • 368 ml
    Tap water
  • 242 ml
    Pilsner Beer
  • 148 g
    Onions
  • 23 g
    White Flour
  • 23 g
    Ginger bread
  • 12 g
    Soup, beef broth, cubed, dry
  • 11 ml
    Red wine vinegar
  • 8 g
    Garlic
  • 1 g
    Clove
  • 1 g
    Bay leaf
  • 1.2 kg
    Total recipe weight

Equipment

1 x Spatulas , 1 x Cast iron casserole , 1 x Plastic cutting boards , 1 x Chefs knives
Method

Preparation time

15 Min

Cooking time

1 Hrs 30 Min

Show pictures

1

Cut the beef into cubes, season with a little salt and pepper. Dust the flour over the meat and mix well.

2

Clean the onion and chop into 1/2 rings. Crush / peal / chop the garlic. Push the cloves into an onion halve.

3

Place a cast iron casserole on medium heat. Melt the butter when the casserole is hot and add the beef.

Gently stir fry  for 2 -4 minutes until the meat is slightly coloured.

4

Add the garlic and onions, stirfry for a further 2 - 4 minutes. Add the dark beer, vinegar and the water, bring to a low simmer.

Crumble the beef stock cube into the stew and stir well

5

Add the halve onion withe the cloves and the bay leaves and allow to simmer for about 1 hour.

6

When the meat is tender and cooked, bind the stew by crumbling the gingerbread into it. Season to taste with salt and pepper.

Tips

1

Serve with boiled potatoes and red cabadge or  with chips

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