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Chow mein

(0)
30 Min
 
portions
52 %

Carbs

10 %

Fats

11 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 1432 g
Energy 1397 kJ / 334 kcal 19993 kJ / 4773 kcal
Sat. fat 2 g 22 g
Unsat. fat 4 g 54 g
Fibre 3 g 37 g
Salt 458 mg 6558 mg
Units:
 
  • 1 kg
    Noodles
  • 120 g
    Pak choy
  • 96 g
    Char Siu sauce
  • 98 ml
    Sunflower oil
  • 60 g
    Shallot
  • 30 g
    Garlic
  • 17 ml
    Kecap manis
  • 17 g
    Ginger
  • 1 g
    Pepper, black
  • 1.4 kg
    Total recipe weight

Equipment

1 x Woks , 1 x Stock pots , 1 x Chefs knives , 1 x Plastic cutting boards , 1 x Spatulas , 1 x Turners , 1 x Colander
Method

Preparation time

10 Min

Cooking time

20 Min

1

Boil water with salt in a stockpot for the noodles

2

Crush, peal and chop the garlic, peal and chop the ginger and shallots.

Place the ingredients in a blender and blend them with short bursts until you have rough paste.

3

Place the wok with the oil on a medium heat.

Slice the Pak choy into 2 cm strips.

4

Stir fry shallot mixture for 4 -5 minutes until the kitchen fills with the fragrance of fried shallot.

5

Add the char siu and kecap manis to the wok and bring to a boil.

Stir well and turn down to a simmer.

 

6

Add the noodles to the boiling water in the stock pot and boil 2-4 minutes.

When the noodles are cooked drain off the excess water and mix the noodles through the sauce

7

Finally mix through the sliced Pak choy and add salt and pepper to taste.

Tips

1

Serve with sweet and sour cucumber, fried egg, char siu chicken or pork

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