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Grilled asparagus

(0)
15 Min
 
portions
4 %

Carbs

5 %

Fats

3 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 430 g
Energy 253 kJ / 61 kcal 1086 kJ / 259 kcal
Sat. fat 1 g 3 g
Unsat. fat 4 g 15 g
Fibre 2 g 9 g
Salt 453 mg 1947 mg
Units:
 
  • 400 g
    Asparagus green
  • 22 ml
    Olive oil
  • 5 g
    Lemon
  • 5 g
    Sea salt
  • 430 g
    Total recipe weight

Equipment

1 x Griddles , 1 x Turners
Method

Preparation time

5 Min

Cooking time

10 Min

1

Heat the griddle on medium to high heat.

2

Cut approximately 1cm off the stem of the green asparagus and place them across the grill pattern of the griddle.

3

Grill for 3 to 4 minutes and turn the asparagus 2 to 3 times to get an even grill on all sides. The asparagus should still have a bit of bite.

4

Place the asparagus on a plate and season with freshly ground pepper and sea salt.

5

Finally drizzle some lemon juice and olive oil over your vegetables and they are ready to serve

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