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Pea mash

(0)
15 Min
 
portions
7 %

Carbs

7 %

Fats

3 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 657 g
Energy 391 kJ / 94 kcal 2566 kJ / 614 kcal
Sat. fat 4 g 26 g
Unsat. fat 2 g 11 g
Fibre 3 g 16 g
Salt 359 mg 2356 mg
Units:
 
  • 600 g
    Pea
  • 50 g
    Butter
  • 6 g
    Salt
  • 1 g
    Pepper, black
  • 657 g
    Total recipe weight

Equipment

1 x Sauce pans , 1 x Colander , 1 x Blenders
Method

Preparation time

5 Min

Cooking time

10 Min

Show pictures

1

Boil the fresh peas in water for 2 to 3 minutes.

2

Drain the peas in a colander and place them back in the sauce pan on low heat.

3

Add the butter and allow melt with the peas.

4

Make the peas a smooth mash using hand blender.

5

Add salt and pepper to taste

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