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15 Min
7 %
Carbs
7 %
Fats
3 %
Proteins
| per 100 g | Total Recipe | |
|---|---|---|
| Gross weight | 100 g | 657 g |
| Energy | 391 kJ / 94 kcal | 2566 kJ / 614 kcal |
| Sat. fat | 4 g | 26 g |
| Unsat. fat | 2 g | 11 g |
| Fibre | 3 g | 16 g |
| Salt | 359 mg | 2356 mg |
Units:
-
600 gPea
-
50 gButter
-
6 gSalt
-
1 gPepper, black
-
657 gTotal recipe weight
Equipment
1 x Sauce pans , 1 x Colander , 1 x Blenders
Method
Preparation time
5 Min
Cooking time
10 Min
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1
Boil the fresh peas in water for 2 to 3 minutes.
2
Drain the peas in a colander and place them back in the sauce pan on low heat.
3
Add the butter and allow melt with the peas.
4
Make the peas a smooth mash using hand blender.
5
Add salt and pepper to taste
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