(0)
10 Min
44 %
Carbs
6 %
Fats
10 %
Proteins
| per 100 g | Total Recipe | |
|---|---|---|
| Gross weight | 100 g | 35 g |
| Energy | 862 kJ / 206 kcal | 302 kJ / 72 kcal |
| Sat. fat | 2 g | 1 g |
| Unsat. fat | 1 g | 1 g |
| Fibre | 22 g | 8 g |
| Salt | 11278 mg | 3948 mg |
Units:
-
10 gPaprika
-
10 gSalt
-
3 gGarlic powder
-
3 gOnion powder
-
2 gBasil dry
-
2 gOregano dry
-
2 gThyme dry
-
2 gChili powder
-
1 gPepper, black
-
35 gTotal recipe weight
Equipment
1 x Marinating containers , 1 x Pestle & mortar
Method
Preparation time
10 Min
Cooking time
0 Min
1
No secrets, just crush the blackpepper and mix all the ingredients
Tips
1
Use approximately 40 grams of cajun rub for 1 kg of meat. Chicken, roasted potatoes
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