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Cajun rub

(0)
10 Min
 
portions
44 %

Carbs

6 %

Fats

10 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 35 g
Energy 862 kJ / 206 kcal 302 kJ / 72 kcal
Sat. fat 2 g 1 g
Unsat. fat 1 g 1 g
Fibre 22 g 8 g
Salt 11278 mg 3948 mg
Units:
 
  • 10 g
    Paprika
  • 10 g
    Salt
  • 3 g
    Garlic powder
  • 3 g
    Onion powder
  • 2 g
    Basil dry
  • 2 g
    Oregano dry
  • 2 g
    Thyme dry
  • 2 g
    Chili powder
  • 1 g
    Pepper, black
  • 35 g
    Total recipe weight

Equipment

1 x Marinating containers , 1 x Pestle & mortar
Method

Preparation time

10 Min

Cooking time

0 Min

1

No secrets, just crush the blackpepper and mix all the ingredients

Tips

1

Use approximately 40 grams of cajun rub for 1 kg of meat. Chicken, roasted potatoes

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