|per 100 g||Total Recipe|
|Gross weight||100 g||1000 g|
|Energy||793 kJ / 190 kcal||7929 kJ / 1896 kcal|
|Sat. fat||4 g||35 g|
|Unsat. fat||5 g||49 g|
|Fibre||1 g||4 g|
|Salt||608 mg||6076 mg|
800 gChicken - Drumstick
200 gSpicy kecap marinade
1 kgTotal recipe weight
Prepare the Spicy kecap marinade
Marinade the drumstick in the marinade for at least 1 hour, if you can over night.
Heat the oven (temperature 175°C / 347°F)
Place the marinated drumstick on the flat oven tray and bake in the oven and bake for 30 to 45 minutes until cooked through
While the drumsticks are baking in the oven regularly spoon a little marinade over them
On the BBQ…. Marinade & Pre cook the sticky drumstick and roast them gently so not too close to hot coals other wise they will burn!