|per 100 g||Total Recipe|
|Gross weight||100 g||655 g|
|Energy||240 kJ / 58 kcal||1571 kJ / 377 kcal|
|Sat. fat||1 g||4 g|
|Unsat. fat||3 g||19 g|
|Fibre||2 g||10 g|
|Salt||125 mg||819 mg|
83 gRed Onion
28 mlOlive oil extra-virgin
5 gChili pepper
7 gCajun rub
655 gTotal recipe weight
If you haven't got a stock of Cajun Rub, then prepare the rub first.
Next quarter the tomatoes and remove the heart and the seeds, leaving only the outer flesh. (you can use the "waste" for a tomato sauce if you like)
Now slice the tomatoes into small cubes of about half a centimetre and add to the bowl.
Quarter the cucumber length wise and take out the heart section with the seeds, then slice the cucumber into similar sized cubes as the tomatoes. Add to the bowl.
Peel and dice the onion, again in similar size to the other two fresh ingredients..
Finely chop the parsley, de-seed the chili and chop finely
Crush / peel & chop the garlic
Add the Cajun rub and the oil.
Squeeze the lemon over the bowl and mix the salsa well.
Add salt , pepper and more of the rub or the oil to taste.