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Tzatziki, Cacık

(0)
10 Min
 
portions
4 %

Carbs

1 %

Fats

7 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 760 g
Energy 189 kJ / 45 kcal 1430 kJ / 342 kcal
Sat. fat 1 g 1 g
Unsat. fat 1 g 1 g
Fibre 1 g 2 g
Salt 229 mg 1737 mg
Units:
 
  • 500 ml
    Greek Yogurt
  • 250 g
    Cucumber
  • 6 g
    Garlic
  • 4 g
    Salt
  • 760 g
    Total recipe weight

Equipment

1 x Grate , 1 x Mixing Bowl
Method

Preparation time

10 Min

Cooking time

0 Min

Show pictures

1

Wash and the grate the cucumber

2

Put a hand full of the grated cucumber in a tea towel, make a ball and squeeze most of the moisture out, add to the mixing bowl with the Greek yoghurt and repeat until all the cucumber has been squeezed and mixed through.

Crush, peel and finely chop the garlic and also mix through the Tzatziki.

3

Add the salt to taste and mix wel

Tips

1

Add some extra virgin olive oil to give it an edge

2

Add some lime or lemon juice for a refreshing taste

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