Carbs
Fats
Proteins
per 100 g | Total Recipe | |
---|---|---|
Gross weight | 100 g | 957 g |
Energy | 544 kJ / 131 kcal | 5205 kJ / 1245 kcal |
Sat. fat | 3 g | 24 g |
Unsat. fat | 6 g | 55 g |
Fibre | 2 g | 20 g |
Salt | 164 mg | 1567 mg |
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400 gMushrooms, portabello, raw
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80 gGran padano
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44 mlOlive oil extra-virgin
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20 gGarden Rocket
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16 gPine nuts
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1 gSalt
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400 gBaba ganoush
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957 gTotal recipe weight
Equipment
Preparation time
15 Min
Cooking time
30 Min
1
Prepare the Baba ganoush and heat the oven ( 220°C / 428°F)
2
Clean the portabello and remove its stem.
Remove the black gills on the underside of the mushroom cap by scraping with the edge of a spoon.
3
Place them on flat oven tray open side up, drizzle with a little olive oil and roast in the oven for 10 minutes until they are just cooked and slightly coloured.
4
Roast the pine nuts 2 -3 minutes until slightly coloured
5
Make the Cheese biscuits:
Grate the Gran Padano cheese and divide evenly to fill the cups of the silicon cupcake tray.
Bake in the oven ( 160°C / 320°F) for 8 -10 minutes until melted and slightly coloured.
Allow to cool down for 1 minute and remove from the tray.
6
Slice portabello mushrooms thinly and place on the plates neatly.
Season the portabello carpaccio with salt and black pepper.
Add a generous spoon of baba ganoush at the centre of the plate and garnish with garden rocket.
7
Place the Gran padano biscuit in the Baba ganoush, spread a few roasted pine nuts over the starter.
Finally drizzle a little extra virgin olive oil and you are ready to serve