|per 100 g||Total Recipe|
|Gross weight||100 g||1582 g|
|Energy||478 kJ / 115 kcal||7555 kJ / 1810 kcal|
|Sat. fat||1 g||9 g|
|Unsat. fat||3 g||38 g|
|Fibre||3 g||43 g|
|Salt||537 mg||8482 mg|
1.4 kgRed thumb potato
55 mlOlive oil
40 gWhite Flour
10 gSea salt
2 gPepper, black
40 gCajun rub
1.6 kgTotal recipe weight
Heat the oven to 220c / 428f
Place a large stock pot with water on high heat and bring to the boiling point
Wash the red thumb potato cut them into long even parts. If you like a smaller size better you can cut the parts into cubes. Boil them for 15 minutes.
Drain of the water and place the potato`s on the flat oven tray(s), do not stack them, make sure you have one layer so that you roast every thing evenly.
Mix the Cajun rub with the flour to get an even mix
Crush the garlic to release the taste and add together with the Cajun mix to the potatoes. Mix well and sprinkle olive oil until the potato is coated in oil.
Add part of the salt and pepper and mix the ingredient well.
Roast in the oven at 220c / 428f for 10 minutes, you may need tot turn the potato once or twice but don`t over do it you`ll lose the heat you need to roast.
Finally remove from oven and add salt and pepper to taste mix / turn the potato`s over and remove the garlic skin.
Your Cajun roast potatoes are ready to serve.