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Chicken sate

(0)
1 Hrs 15 Min
 
portions
3 %

Carbs

19 %

Fats

17 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 575 g
Energy 1024 kJ / 245 kcal 5885 kJ / 1407 kcal
Sat. fat 5 g 26 g
Unsat. fat 8 g 46 g
Fibre 1 g 6 g
Salt 659 mg 3784 mg
Author: Marc van Hussen
Units:
 
  • 500 g
    Chicken - Thigh
  • 33 ml
    Sunflower oil
  • 15 g
    Lemon
  • 30 g
    Sate rub
  • 575 g
    Total recipe weight

Equipment

4 x Shampurs / Skewers , 1 x Dry storage containers
Method

Preparation time

5 Min

Cooking time

10 Min

1

Prepare the sate rub (you can do this in advance and keep it in a dry container)

2

Slice the chicken thigh in to fat slices of approximately 2 cm thick.

3

In a small container mix the chicken with the sate rub and the oil, squeeze in the lemon juice and mix well

4

Allow to marinate for at least 1 hour, if possible marinate the chicken up to 1 day in advance.

5

Thread the chicken on the skewers and they are ready to grill.

6

Grill the skewers for about 10 mins, turning occasionally, until lightly charred on the outside.

Tips

1

These chicken skewers are excellent for the BBQ

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