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Easy Tomato salsa

(0)
5 Min
 
portions
16 %

Carbs

1 %

Fats

4 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 287 g
Energy 283 kJ / 68 kcal 811 kJ / 194 kcal
Sat. fat 1 g 1 g
Unsat. fat 1 g 1 g
Fibre 4 g 10 g
Salt 824 mg 2365 mg
Units:
 
  • 181 ml
    Ketchup
  • 60 g
    Tomato
  • 10 g
    Garlic
  • 10 g
    Coriander leaves
  • 5 g
    Chili pepper
  • 2 g
    Salt
  • 287 g
    Total recipe weight

Equipment

1 x Blenders
Method

Preparation time

5 Min

Cooking time

0 Min

Show pictures

1

Crush/peel & chop the garlic, deseed the chili and chop with the tomatoes into cubes, finally pick the coriander leaves.

2

Mix with the ketchup and blend

3

Add salt and pepper to taste and your dip ready!

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