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Onion Soup

(0)
1 Hrs 10 Min
 
portions
6 %

Carbs

5 %

Fats

3 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 1241 g
Energy 335 kJ / 80 kcal 4148 kJ / 993 kcal
Sat. fat 3 g 28 g
Unsat. fat 2 g 13 g
Fibre 1 g 7 g
Salt 288 mg 3574 mg
Units:
 
  • 543 ml
    Beef stock
  • 300 g
    Onions
  • 101 ml
    wine, table, white
  • 80 g
    Regular White loaf
  • 80 g
    Cottage cheese
  • 80 g
    Cream cheese
  • 20 g
    Butter
  • 22 ml
    Cognac
  • 5 g
    Sugar
  • 4 g
    Garlic
  • 1 g
    Pepper, black
  • 1 g
    Salt
  • 1.2 kg
    Total recipe weight

Equipment

1 x Stock pots , 1 x Plastic cutting boards , 4 x Soup bowl
Method

Preparation time

10 Min

Cooking time

1 Hrs

1

Crush / peal / chop the garlic and cut the onion into 1/2 rings. Place the stock pot on medium heat and melt the butter. Gently stir fry the onion with the garlic for 4 - 5 minutes until nicely brown. Add the pepper and sugar.

2

Deglaze the stock pot with the white wine and bring to a boil, add the beef stock and allow to gently simmer for 30 - 45 minutes. Add the cognac and remove from the heat, season with salt to taste

3

Turn on your grill medium to high heat.

Cut out the soup bowl shape from the slices of bread, one for each soup bowl. Spread a nice thick layer of cream cheese evenly over the slices of bread.

Fill the soup bowls with the onion soup and place them on a tray. Place the slices on the soup bowls and grate the cottage cheese over the top.

Gratine under the grill for 3 - 5 minutes until golden brown. 

Carefull when serving..... the bowls are hot..... 

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