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Healthy garden pot, Veggie Dip

(0)
41 Min
 
portion
16 %

Carbs

9 %

Fats

5 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 575 g
Energy 648 kJ / 155 kcal 3721 kJ / 888 kcal
Sat. fat 2 g 7 g
Unsat. fat 6 g 32 g
Fibre 4 g 23 g
Salt 424 mg 2436 mg
Units:
 
  • 80 g
    Cucumber
  • 80 g
    Spring Onion/Scallion
  • 80 g
    Celeriac
  • 60 g
    Multigrain loaf
  • 22 ml
    Olive oil extra-virgin
  • 3 g
    Dill
  • 1 g
    Sea salt
  • 1 g
    Pepper, black
  • 250 g
    Humus
  • 575 g
    Total recipe weight

Equipment

1 x Flat Oven tray , 1 x Mixing Bowl , 1 x Plastic cutting boards , 1 x Chefs knives , 1 x Blenders , 1 x Plates
Method

Preparation time

26 Min

Cooking time

15 Min

1

Heat your oven to 150°C.

Cut your loaf of bread into small cubes, place on an oven tray and drizzle with olive oil.

Season with salt and pepper & bake in the oven for 15 -20 minutes without colouring the bread.

Use dark bread to get the earthy look of potted vegetables.

2

Prepare the hummus and wash the vegetables.

Deseed the cucumber and peel the carrots.

Cut the vegetables into 10 -14 cm sticks.

3

Crush the bread cubes into a fine mix and set aside. 

Place a small bowl in your (clean) garde pot and fill with the hummus until just below the edge.

Scatter the bread mix over it, now it looks like a pot with ground.

Decoratively place the vegetables in the 'soil' and garnish with herbs.

Dig in........!!

Tips

1

Write a message on a plastic knife and place in between the vegetables.

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