Carbs
Fats
Proteins
| per 100 g | Total Recipe | |
|---|---|---|
| Gross weight | 100 g | 575 g |
| Energy | 648 kJ / 155 kcal | 3721 kJ / 888 kcal |
| Sat. fat | 2 g | 7 g |
| Unsat. fat | 6 g | 32 g |
| Fibre | 4 g | 23 g |
| Salt | 424 mg | 2436 mg |
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80 gCucumber
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80 gSpring Onion/Scallion
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80 gCeleriac
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60 gMultigrain loaf
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22 mlOlive oil extra-virgin
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3 gDill
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1 gSea salt
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1 gPepper, black
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250 gHumus
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575 gTotal recipe weight
Equipment
Preparation time
26 Min
Cooking time
15 Min
1
Heat your oven to 150°C.
Cut your loaf of bread into small cubes, place on an oven tray and drizzle with olive oil.
Season with salt and pepper & bake in the oven for 15 -20 minutes without colouring the bread.
Use dark bread to get the earthy look of potted vegetables.
2
Prepare the hummus and wash the vegetables.
Deseed the cucumber and peel the carrots.
Cut the vegetables into 10 -14 cm sticks.
3
Crush the bread cubes into a fine mix and set aside.
Place a small bowl in your (clean) garde pot and fill with the hummus until just below the edge.
Scatter the bread mix over it, now it looks like a pot with ground.
Decoratively place the vegetables in the 'soil' and garnish with herbs.
Dig in........!!
Tips
1
Write a message on a plastic knife and place in between the vegetables.
