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Falafel

(0)
25 Min
 
portions
53 %

Carbs

6 %

Fats

17 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 692 g
Energy 1298 kJ / 311 kcal 8980 kJ / 2148 kcal
Sat. fat 1 g 4 g
Unsat. fat 2 g 9 g
Fibre 11 g 72 g
Salt 304 mg 2099 mg
Units:
 
  • 550 g
    Chickpea
  • 55 g
    Shallot
  • 15 g
    Garlic
  • 15 g
    Parsley
  • 15 g
    Coriander leaves
  • 15 g
    Mint
  • 15 g
    Lemon
  • 5 g
    Salt
  • 3 g
    Cumin
  • 3 g
    Pepper, black
  • 1 g
    Cayenne pepper
  • 692 g
    Total recipe weight

Equipment

1 x Food processors , 1 x Ice cream scoop , 1 x Deep fryer
Method

Preparation time

10 Min

Cooking time

15 Min

1

Heat the deep fryer to 180°C / 356°F

2

Blend all ingredients shortly until the struckture is between grainy and smooth.

3

Use the ice cream scope to  form balls of about 30 grams and fry. 4 - 7 balls at a time for   2 - 3 minutes until golden brown.

Tips

1

Serve with tomato salsa, aioli, a salad and pita bread.

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