(0)
15 Min
17 %
Carbs
1 %
Fats
1 %
Proteins
| per 100 g | Total Recipe | |
|---|---|---|
| Gross weight | 100 g | 1385 g |
| Energy | 271 kJ / 65 kcal | 3747 kJ / 896 kcal |
| Sat. fat | 1 g | 1 g |
| Unsat. fat | 1 g | 2 g |
| Fibre | 3 g | 30 g |
| Salt | 2 mg | 17 mg |
Units:
-
460 gMango
-
230 gOrange
-
180 gPear
-
140 gBanana
-
125 gStrawberry
-
100 gKiwi fruit
-
80 gFig
-
30 mlTap water
-
30 gSugar
-
10 gLemon
-
1.4 kgTotal recipe weight
Equipment
1 x Sauce pans , 1 x Plastic cutting boards , 1 x Chefs knives , 1 x Mixing Bowl
Method
Preparation time
15 Min
Cooking time
0 Min
1
Heat the water with the sugar and the lemon juice in the sauce pan to make a sugar syrup. Set aside to cool down.
2
Peel / de-seed the fruits and cut into cubes, mix with the sugar lemon syrup to prevent colouring.
Tips
1
Serve the fruit salad on its own or with yoghurt or ice cream.
2
Blend any left over fruit salade into a smoothie for a heathy refreshing drink!!!
You might also like
Comments
There are no comments