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Exotic fruit salad

(0)
15 Min
 
portions
17 %

Carbs

1 %

Fats

1 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 1385 g
Energy 271 kJ / 65 kcal 3747 kJ / 896 kcal
Sat. fat 1 g 1 g
Unsat. fat 1 g 2 g
Fibre 3 g 30 g
Salt 2 mg 17 mg
Units:
 
  • 460 g
    Mango
  • 230 g
    Orange
  • 180 g
    Pear
  • 140 g
    Banana
  • 125 g
    Strawberry
  • 100 g
    Kiwi fruit
  • 80 g
    Fig
  • 30 ml
    Tap water
  • 30 g
    Sugar
  • 10 g
    Lemon
  • 1.4 kg
    Total recipe weight

Equipment

1 x Sauce pans , 1 x Plastic cutting boards , 1 x Chefs knives , 1 x Mixing Bowl
Method

Preparation time

15 Min

Cooking time

0 Min

1

Heat the water with the sugar and the lemon juice in the sauce pan to make a sugar syrup. Set aside to cool down.

2

Peel / de-seed the fruits and cut into cubes, mix with the sugar lemon syrup to prevent colouring.

Tips

1

Serve the fruit salad on its own or with yoghurt or ice cream.

2

Blend any left over fruit salade into a smoothie for a heathy refreshing drink!!!

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