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Orange and almond Couscous

(0)
25 Min
 
portions
25 %

Carbs

9 %

Fats

7 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 732 g
Energy 811 kJ / 194 kcal 5930 kJ / 1417 kcal
Sat. fat 3 g 19 g
Unsat. fat 5 g 31 g
Fibre 4 g 28 g
Salt 449 mg 3281 mg
Units:
 
  • 200 g
    Orange
  • 100 g
    Couscous, dry
  • 100 ml
    Tap water
  • 100 g
    Feta
  • 80 g
    Apricots dried
  • 80 g
    Almonds nuts
  • 50 g
    Spring Onion/Scallion
  • 10 g
    Coriander leaves
  • 6 g
    Salt
  • 5 g
    Lime
  • 1 g
    Pepper, black
  • 732 g
    Total recipe weight

Equipment

1 x Mixing Bowl , 1 x Skillets , 1 x Chefs knives , 1 x Plastic cutting boards
Method

Preparation time

15 Min

Cooking time

10 Min

Show pictures

1

Boil the water and pour over the couscous with the salt in a mixing bowl and set aside.

Roast the almonds for 2-4 minutes in a skillet until evently browned, allow to cool down.

2

.

Chop the a soaked apricots and also add to the stil warm couscous and stir through. Allow to cool down

Now peel the orange and slice into cubes. Chop the spring onion, coriander leaves and almonds and mix through the couscouus salad.

3

Finaly crumble the feta over the salad and season with lime juice and freshly ground pepper.

Tips

1

Grate the orange and add the zest to the warm couscous.

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