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Oven Nacho`s

(0)
20 Min
 
portions
17 %

Carbs

10 %

Fats

5 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 405 g
Energy 721 kJ / 172 kcal 2918 kJ / 697 kcal
Sat. fat 3 g 9 g
Unsat. fat 6 g 21 g
Fibre 3 g 9 g
Salt 444 mg 1798 mg
Units:
 
  • 130 g
    Nacho`s
  • 80 g
    Cottage cheese
  • 42 ml
    Crème fraiche
  • 30 g
    Red Onion
  • 15 g
    peppers, jalapeno, canned
  • 10 g
    Coriander leaves
  • 100 g
    Easy Tomato salsa
  • 405 g
    Total recipe weight

Equipment

1 x Mixing Bowl , 1 x Stoneware casserole , 1 x Blenders
Method

Preparation time

10 Min

Cooking time

10 Min

1

Heat the oven to 180 °C / 356 ° F and place the nacho`s in a flat casserole.

2

Slice the red onion into thin slices and sprinkle over the nacho`s.

Drizzle some tomato salsa and the creme fraiche over the nacho`s.

3

Now sprinkle the cheese and the jalapeno `s over the dish and half of the coriander leaves.

Place in the oven

4

The nacho`s are ready when the cheese has melted and begins to colour. To finish the dish sprinkle the remaining coriander leaves over the dish

Tips

1

Great with some creme fraiche and chives and some guacamole served on the side.

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