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Steamed Zucchini Salmon with sweet potato and lemon skyr

(0)
40 Min
 
portions
9 %

Carbs

8 %

Fats

7 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 850 g
Energy 521 kJ / 125 kcal 4423 kJ / 1059 kcal
Sat. fat 3 g 24 g
Unsat. fat 3 g 24 g
Fibre 2 g 14 g
Salt 329 mg 2789 mg
Units:
 
  • 240 g
    Atlantic salmon
  • 100 g
    Beetroot
  • 100 g
    Zucchini
  • 30 g
    Skyr
  • 20 g
    Cherry tomato red
  • 20 g
    Cherry tomato yellow
  • 15 g
    Lemon
  • 10 g
    Feta
  • 5 g
    Dill
  • 6 ml
    Olive oil extra-virgin
  • 4 g
    Sea salt
  • 1 g
    Pepper, black
  • 300 g
    Sweet potato mash
  • 850 g
    Total recipe weight

Equipment

1 x Woks , 1 x Chefs knives , 1 x Plastic cutting boards , 1 x Turners , 2 x Steaming basket - Bamboo , 1 x Flat Oven tray , 1 x Peeling knife , 1 x Hand blender
Method

Preparation time

10 Min

Cooking time

30 Min

Show pictures

1

First prepare the sweet potato mash

2

Cut the salmon and the zucchini into long thin slices.

Place salmon slices on a sheet of baking paper.

3

Place the zucchini on the salmon and marinate with sea salt, pepper, lemon zest, extra virgin olive oil and freshly picked dill.

4

Now roll up the salmon with the zucchini and push a skrewer through each roll to secure the roll.

5

Thinly slice the beetroot and push out a circle with a small ring or glass.

Season with pepper, sea salt, a drizzle of extra virgin olive oil and a few drops of lemon juice.

Also slice the cherry tomatoes and place them on the beetroot circles.

Top them off with some picked dill.

6

For the lemon skyr:

First mix the skyr with Feta until smooth and then season with salt, peper and a little lemon juice.

7

Place the wok on a medium heat with 2 cups of water and bring to a boil.

First place the steaming basket with salmon, second put the basket with the beetroot on top finally folowed by the lid.

8

Steam for 2 minutes, then remove the beetroot.

Place the lid back on to the salmon basket and steam for a further 5 minutes.

9

Lay out your dish in a decorative way...

And enjoy your dinner!!!

Tips

1

You can add a a crispy twist to your meal by baking the salmon skin in the oven for 5-10 minutes.

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