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Carbonade flamande (Flemish beef Stew with fries)

(0)
15 Min
 
portions
10 %

Carbs

6 %

Fats

5 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 2230 g
Energy 444 kJ / 107 kcal 9887 kJ / 2366 kcal
Sat. fat 2 g 41 g
Unsat. fat 3 g 46 g
Fibre 2 g 25 g
Salt 284 mg 6328 mg
Author: Vimil
Units:
 
  • 30 g
    Mayonaise
  • 1.2 kg
    Limburg beef stew
  • 1 kg
    Chips
  • 2.2 kg
    Total recipe weight

Equipment

4 x Plates , 1 x Spatulas , 1 x Cast iron casserole , 1 x Plastic cutting boards , 1 x Chefs knives , 1 x Baking sheets , 1 x Flat Oven tray , 1 x Colander , 1 x Deep fryer
Method

Preparation time

15 Min

Cooking time

0 Min

1

Prepare the beef stew and the fries as recipes. Serve with some mayonaise to the side.

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