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Salad Side dish

(0)
0 Min
 
portions
7 %

Carbs

7 %

Fats

2 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 590 g
Energy 363 kJ / 87 kcal 2137 kJ / 512 kcal
Sat. fat 1 g 6 g
Unsat. fat 5 g 29 g
Fibre 2 g 9 g
Salt 555 mg 3272 mg
Author: Marc van Hussen
Units:
 
  • 160 g
    Lettuce
  • 100 g
    corn, sweet, yellow, canned
  • 100 g
    Broad Beans
  • 80 g
    Beetroot
  • 20 g
    Red Onion
  • 130 g
    Orange Salad Dressing
  • 590 g
    Total recipe weight

Equipment

1 x Plastic cutting boards , 1 x Chefs knives , 1 x Salad bowls , 1 x Citrus Press , 1 x Bowls
Method

Preparation time

0 Min

Cooking time

0 Min

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1

Coarsely chop the Romaine lettuce, remove the vein from the leaves.

2

Wash and dry the lettuce and add to the bowl.

3

Peel the beetroot, then thinly slice it over the salad using the slicer knife in the grate.

4

Peel and halve the onion and then thinly slice it over the salad.

5

Remove the broadbeans from their pods and add sprinkle them over the salad. 

6

Drain the sweet corn and sprinkle over the salad.

7

Prepare the orange dressing recipe and drizzle some dressing over the salad. The rest can be added individually.

Tips

1

The salad is a great garnish, so try making individual salads directly on the plate with your main.

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