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Kale wakame

(0)
0 Min
 
portions
10 %

Carbs

4 %

Fats

5 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 143 g
Energy 334 kJ / 80 kcal 477 kJ / 114 kcal
Sat. fat 1 g 1 g
Unsat. fat 2 g 2 g
Fibre 4 g 5 g
Salt 338 mg 483 mg
Units:
 
  • 100 g
    Kale
  • 10 g
    Spring Onion/Scallion
  • 8 ml
    Soy sauce
  • 5 ml
    Sesame oil
  • 5 ml
    Sesame oil
  • 4 g
    Ginger
  • 4 ml
    Rice vinegar
  • 4 g
    Chili pepper
  • 4 g
    Coriander leaves
  • 1 g
    Sesame seeds
  • 143 g
    Total recipe weight

Equipment

1 x Chefs knives , 1 x Plastic cutting boards , 1 x Grate , 1 x Mixing Bowl
Method

Preparation time

0 Min

Cooking time

0 Min

1

Slice the kale, the chili pepper and the spring onions into thin slices. Chop the coriander leaves.

2

Finely grate the ginger and mix in a mixing bowl with all the other ingredients.

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