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Fried Onions

(0)
25 Min
 
portion
7 %

Carbs

34 %

Fats

1 %

Proteins

per 100 g Total Recipe
Gross weight 100 g 900 g
Energy 1344 kJ / 322 kcal 12093 kJ / 2892 kcal
Sat. fat 4 g 31 g
Unsat. fat 16 g 137 g
Fibre 2 g 11 g
Salt 3 mg 24 mg
Author: Marc van Hussen
Units:
 
  • 600 g
    Red Onion
  • 326 ml
    Sunflower oil
  • 900 g
    Total recipe weight

Equipment

1 x Chefs knives , 1 x Plastic cutting boards , 1 x Sauce pans , 1 x Draining spoons
Method

Preparation time

10 Min

Cooking time

15 Min

Show pictures

1

Peel and halve the Onions.

2

Cut the onions into thin slices. (If the onions are big, quarter them first)

3

Put the oil in the pan and place on a medium to high heat. (a small pan is better as it will allow the oil to cover the onions during frying)

4

Test the oil with a bit of onion. if it fries vigourously, the oil is hot enough.

5

Carefully add all the onions in batches to the oil. ( the first load you drop in will react strongly)

6

Fry the onions until brown and fragrant, stirring regularly using the draining spoon.

7

When the oinions are brown, scoop them from the oil using the draining spoon and place then on a plate with some kitchentowel to cool and degrease.

Tips

1

These onions are great for making biryani or as a condiment for sandwiches or burgers.

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